White Chia


Health Benefits:

  • Chia seeds are widely used in slimming diets, since their satiating effects help us avoid snacking between meals and allow us to reduce the size of our dishes.
  • Vitamins, minerals and fatty acids that help fight fat and regulate body weight. They do not contain Gluten, they have antioxidants, omega 3 in much higher quantities than other seeds and are a great source of fiber.
  • They have 5 times more calcium than milk.
  • They have 3 times more antioxidants than blueberries.
  • They triple the amount of iron that spinach has.
  • Twice the fiber of oats.
  • They have more than twice the protein of any vegetable.
  • And more potassium than the banana.
  • Antioxidants help fight aging.
  • Helps gain muscle mass
  • They are depurative.
  • Helps combat joint pain.

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Enrique Calacha Gibernau


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Skype: enriquecalacha